Mindfulness and guided meditation
Are things getting you down?
Are you:
- Stressed
- Anxious
- Depressed
- Can’t cope
- Fearful
- Experiencing difficulties in making decisions
- Suffering from high blood pressure
- In pain
- Experiencing feelings of emptiness or dissatisfaction.
If any of these sound like you, then you could find great benefit from the practice of mindfulness.
Everyday more and more people are discovering it's benefits.
- It has been clinically proven to help reduce stress and anxiety.
- This is the practice of kindness to yourself.
- Mindfulness gives you an enhanced capacity to cope with everyday life.
- The Mental Health Foundation recommends mindfulness meditation to help relieve feelings of stress, anxiety and depression.
Come and see what it can do for you.
Each class builds upon the last. It is an active process.
The classes are informal, fun and leave you with an amazing sense of calm.
One to one sessions are also available.